Know How to Manage Dryness and Flaking in Sensitive Skin With Dr. Disha

Know the Reasons Behind Dry, Flaky Skin

Sensitive skin tends to become irritated, dry, and flaky. External stressors such as pollution, wind, and sun may initiate reactions. Harsh facial cleansers and frequent washing also remove natural oils. Low humidity during colder months can further exacerbate dryness. Knowing the underlying cause enables you to treat it better.

Choose Gentle, Hydrating Cleansers

Avoid soaps that contain sulphates or artificial fragrances. These can aggravate sensitive skin. Instead, choose a cream-based or gel-based cleanser with soothing ingredients. Look for formulas with ceramides, hyaluronic acid, or glycerine. Wash your face with lukewarm water, not hot, to prevent moisture loss.

Moisturize Immediately After Cleansing

Timing is everything when moisturizing. Apply your moisturizer when your skin is still wet. This helps lock in moisture. Select a moisturizer that is specifically for sensitive skin. Ingredients such as shea butter, colloidal oatmeal, and aloe vera are best. Avoid products with alcohol or synthetic dyes.

Use a Humidifier Indoors

Indoor heating can dehydrate the air, sucking moisture from your skin. A humidifier replaces humidity in your space. Use it particularly during winter or in air-conditioned spaces. It keeps your skin's moisture barrier intact and minimizes flakiness.

Use Soothing Face Masks Weekly

Face masks provide specific hydration. Choose soothing masks with cucumber extract, calendula, or chamomile. Dry, sensitive skin should not use clay masks. Instead, use overnight hydrating masks. They give your skin deep nourishment and repair your skin while you sleep.

Avoid Over-Exfoliation

Over-exfoliating results in increased dryness and irritation. Exfoliate only once a week. Exfoliate with a gentle exfoliant containing lactic acid or fruit enzymes. Do not use physical scrubs with harsh particles. Gentle exfoliation removes flakes without harming your protective skin layer.

Patch Test Every New Product

Always patch test before using a new product. Apply a small amount on your wrist or behind your ear. Wait for 24 hours to observe any reaction. This is an important step if you have sensitive skin that easily dries up and flakes.

Protect Your Skin from Sun Damage

UV rays dry out and irritate sensitive skin. Choose a mineral-based sunscreen containing zinc oxide or titanium dioxide. Avoid chemical sunscreens containing oxybenzone or avobenzone. Use sunscreen every morning, even on cloudy days. Reapply every two hours when outside.

Eat Skin-Friendly Foods

Your diet has a large contribution to the health of your skin. Consume foods with high contents of omega-3 fatty acids such as flaxseeds, walnuts, and salmon. Drink lots of water during the day. Add fruits and vegetables with high antioxidant content to assist your skin in combating inflammation.

Avoid Long Hot Showers

Hot water removes natural oils. Take short showers and use warm water instead. Pat your skin dry with a towel rather than rubbing. Apply moisturizer straight away to lock in the moisture.

Avoid Skincare and Laundry Irritants

Read product labels for possible irritants. Skip parabens, sulfates, alcohol, and artificial perfumes. Try hypoallergenic laundry detergent to minimize flare-ups. Wear soft, loose-fitting clothes to decrease skin friction and irritation.

Consult a Skin Specialist When Needed

If dryness and flaking don't go away, Consult With Dr Disha Skin Specialist. A prescription cream or medicated moisturizer may be necessary. Long-standing dryness might be the sign of an underlying skin disease such as eczema or psoriasis.

For expert advice, please call us: +919389107105

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