Know Healthy Skin Tips For Winter With Dr Disha Jaggi- Best Skin Specialist in Lucknow

 

The temps are dropping, there’s a chill in the air, and cozy sweater season is in full swing. With all the fun winter brings (like holidays, snow days, and nights by the fire), it also brings dry air and cold weather that can wreak havoc on our skin. If your normally well-behaved complexion has been showing signs of distress—like dullness, dryness, irritation, and more—it may be a sign that your winter skincare routine needs a refresh.

Skin loses a lot of moisture into the environment when the air is less humid, such as during the transition from summer to fall. This can cause your skin to feel drier than usual.Dry skin requires both humectants and emollients that draw in moisture and lock in moisture, respectively.

Swapping your usual lighter moisturizers for richer formulas, going easy on exfoliation, and using a calming cleanser are just a few ways to prep your skin to handle the season’s harsher weather.

1. Switch to a calming cleanser

Cleansing is probably the first and most important step in your skincare routine. So when you’re scrubbing up to get rid of makeup, dirt, and oils, reach for a formula that treats your skin gently and doesn’t strip away much-needed moisture. People often wash their skin too aggressively—which can strip skin’s natural moisture barrier and lead to drying. Formulas like cleansing balms and creams are a go-to in winter months to dissolve the day away and hydrate your skin.

2. Try a richer moisturizer

We love the fresh feel of light gel moisturizers during the summer, but winter calls for slightly richer formulas to properly lock in hydration. Look for an intensely hydrating moisturizer in the form of a rich cream or lotion especially if you have dry skin, which is even more prone to losing natural oils made with known hydrating heroes, like hyaluronic acid. A good humectant is hyaluronic acid, which draws water into the skin. Skin barrier-repair creams such as Vaseline contain emollients and can be applied afterward. These help decrease the loss of moisture into the environment over time.

3. Exfoliation is key

It may be tempting to skip exfoliators when your skin’s feeling sensitive from exposure to dry, cold air. But exfoliating ensures you're clearing away any dead skin cells that can flake off and cause dry skin. Plus, they help your moisturizer and skincare really soak in. The key is to use a more gentle formula than you would in the summer, and exfoliate less often. Switch to a gentle exfoliant during the winter season, and consider a product with bakuchiol, rather than a classic retinoid that may be too drying or irritating. We love using scrubs with exfoliating ingredients like glycolic acid which helps loosen and lift dead skin cells from your skin’s surface to reveal fresh ones beneath.

4. Protect your lips, too

The skin on your lips is pretty thin and loses moisture easily, which can result in dry, flaky, chapped lips. It’s always important to carry a good lip balm with you to rehydrate and protect on the go. Not only do lip balms provide an added physical layer between your lips and the cold, moisture-sucking air, but they also deliver essential nutrients to keep lips moisturized from the inside out. Bonus: You can swipe lip balms onto your cuticles and dry spots in a pinch.

5. Use a hydrating face mask

As great as a good blackhead or breakout-busting mask can be, some of these formulas can be too harsh and drying in the winter months. Opt for a hydrating cream or sheet mask instead. Look for masks with moisturizing emollients alongside more active hydrating ingredients, like vitamin E and ceramides.

6. Use SPF all year-round

We know you’ve heard it, but it’s worth repeating: your skin needs protection from the sun all year long. Just because it’s darker and cloudier out, doesn’t mean your skin can’t get sun damage. “SPFs are still very important because although the temperature drops, there’s still radiation year-round, and even small amounts of radiation can add up to the cumulative damage that leads to skin cancer, wrinkles, pigmentary problems, and aging of skin.” So, make sure to apply your favorite broad-spectrum sunscreen daily, and rest easy knowing your skin is safe and protected from those UVA and UVB rays.

7. Invest in a humidifier

Believe it or not, the heat in your home (although comfy and cozy) can contribute to your skin feeling dry. Heaters (like air conditioners) can pull moisture from the air. In addition, coming in from cold air into a heated room can cause your skin to feel tight and dry, and lose moisture. “You can minimize the potential for dry skin by using a humidifier to add moisturizer into the air during colder and drier months.”

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Are You Tired of Waking up Everyday to Find Yourself With Dark Circles? Dr Disha Jaggi Cairae

Dark circles under the lower eyelids are common. Often accompanied by bags, having dark circles under your eyes may invite unwanted comments about how tired you look. In fact, there are many reasons for dark circles. It’s not always from a lack of sleep.

There are a number of possible reasons for dark circles under your eyes. Some common causes include:

Fatigue

Oversleeping, extreme fatigue, or just staying up a few hours past your typical bedtime can cause dark circles to form under your eyes. Sleep deprivation can cause your skin to become dull and paler. 

Age

Natural aging is another common reason for dark circles beneath your eyes.

Eyestrain

Staring at your television or computer screen may cause strain on your eyes. This strain can enlarge the blood vessels around your eyes. As a result, the skin surrounding your eyes can darken.

Dehydration

Dehydration is a common cause of dark circles under your eyes. 

Sun overexposure

Sun exposure can cause your body to produce an excess of melanin, the pigment that gives your skin color. Too much sun — particularly for your eyes — can cause pigmentation in the surrounding skin to darken.

Genetics

Family history also plays a part in developing dark circles under your eyes.

Anemia

Anemia is when your levels of red blood cells are lower than normal.If you have anemia, you may also notice that your skin is paler than usual, and you may have dark circles under your eyes.

There are various treatment options for dark circles:

Skin-lightening cream

To lighten under-eye hyperpigmentation, a dermatologist might prescribe a skin-lightening cream with azelaic acid, kojic acid, glycolic acid, or hydroquinone. 

Laser therapy

Laser treatments use heat energy to vaporize damaged cells. The darker pigment under the eyes can be targeted.

Chemical peels

A light chemical peel to lighten dark pigmentation under the eyes. Commonly these will include glycolic acid, retinoic acid, or hydroquinone.

Fillers

A hyaluronic acid-based dermal filler such as Restylane or Juvederm can be injected into the tissue under the eye. Fillers help with volume loss under the eye, which can cause dark circles.

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Hair Fall Treatment with Platelet-Rich-Fibrin (PRF)- Dr Disha's Hair & Skin Aesthetic Clinic

Hair loss affects both men and women and is completely normal and part of the aging process. Some other factors can influence the rate that hair loss occurs, such as genetic predispositions of the person, alopecia areata, and even severe stress. Hair restoration with platelet-rich fibrin PRF is a virtually painless, cutting-edge procedure that is used for patients who do not want surgery. 

Platelet-Rich-Fibrin (PRF) hair restoration is a new, non-surgical treatment that uses cell growth factors to regenerate and restore the inactive hair follicle through wound-healing technology. These specific growth factors are essential in tissue regeneration and healing. 

PRF is obtained by drawing the patient’s own blood, just like it is done during a routine blood test. It is then separated using a centrifuge. While the blood is being prepared, the patient’s scalp will be numbed with a topical anesthetic cream to make the treatment virtually painless. Once the serum is isolated, it will be strategically injected into the scalp where hair loss or hair thinning has occurred. It may also be combined with micro-needling therapy. When the procedure is over, the patient can leave and immediately go back to their normal daily activities.

The hair follicles treated with PRF will immediately be reinvigorated and begin to grow new hair. The hair will strengthen and become thicker. Hair growth is a slower process, and results can be seen within three to six months.

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What Hair Transplant Technique is Right for You?

What Hair Transplant Technique is Right for You?

Types of hair transplant

FUT vs FUE Hair Restoration

There are two types of hair transplant methods: FUT (Follicular Unit Transplant) and FUE (Follicular Unit Extraction). The best option for you will depend on your individual needs and the recommendations of your physician.

FUT Method

The FUT method of hair transplantation involves taking a strip of skin with hair follicles from the donor site, typically the back of your head where hair is naturally fuller and less prone to balding. From this skin, small groups of tissue containing hair follicles are separated and prepared for transplantation. While this happens, tiny, individual holes are made in the recipient site where you are experiencing thinning or balding. The prepared grafts are then individually placed into the recipient site.

This technique gives a horizontal scar and While healing, this incision will be prominent, and patients will need to take care of both the linear incision on the back of the head and the recipient sites during recovery.

FUE technique 

The FUE technique of hair transplantation was developed to achieve the same results as FUT while addressing the disadvantages. Like FUT, FUE involves harvesting hair follicles from a donor site at the back of the head and moving them to create a fuller, natural-looking hairline. 

Unlike FUT, this method doesn’t involve removing a strip of tissue from the back of the head but rather collecting individual hair follicles directly from the scalp and inserting them into tiny incisions made in the recipient site.

The FUE method also lessens downtime and lowers levels of post-procedure discomfort.

If you have concerns about hair loss, Dr. Disha Jaggi encourages you to speak with your doctor before the condition worsens—or before purchasing any OTC products. There are two main reasons it’s important to talk to a doctor. First, waiting too long may mean you won’t be able to benefit from preventative options while they are still viable. Secondly, using questionable products is likely to waste money that could have instead purchased a medically proven option.

Ultimately, your health, comfort, and hairline depend on you working with a surgeon who understands how to restore a fuller head of hair that looks natural.

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Questions For The Feature- Dr Disha Skin Specialist in Lucknow

- [ ] What is your opinion on vitamin c and how one should incorporate it into your skincare routine? 

- vitamin c is an essential antioxidant for glowing skin & soft shiny hair! 

It helps in Stimulating collagen production thereby 

Improving skin’s texture and hair quality over time.

Best way to incorporate :

Use a water-based vitamin c serum before sunscreen. 

Drinking a sustained release vitamin c supplement or lemon water every morning. 

- [ ] What are AHA/BHA products and how can they be used for effective results? 

AHA & BHA are hydroxy Acids that are mainly used to treat acne and open pores. The most common hydroxy acids include glycolic acid, lactic acid, and salicylic acid.

Using BHAs like salicylic acids work wonders for infectious acne. using AHAs like glycolic acid help with getting rid of tan and maintaining skin health. Whereas lactic acid provides the hydration needed by our skin! 

You can choose to incorporate them into your daily routine (though should be very mild) or opt for chemical peels in 30-45 days! 

and serums and creams, what supplements are important for healthy skin?

Serums and creams BOTH are important. A serum must always be followed by a cream or a moisturizer to lock in the serum’s moisture! 

- [ ] Are there any special instructions to keep in mind while using exfoliating products?

Always use very mild exfoliators at home as exfoliation though necessary is very tricky! Excessive exfoliation can lead to acne breakouts, dry and wrinkled skin in the longer run, and loss of hydration and suppleness.

Never exfoliate too much in sensitive areas like under the eyes, corners of the nose, and lips.

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