Ageing is a natural part of life, and you cannot stop the ageing process. However, with the science of aesthetics today, there are plenty of alternative options available to slow down the ageing process and keep your skin healthy and youthful for a lot longer. Anti-ageing skincare is most effective when you start doing it at the right age, and that varies by age, skin type, and lifestyle choices.
Here is a guide to the decades of when and how to begin:
In Your 20s: Prevention is Key
What's your focus: Protecting your skin and healthy habits.
Why start now: Your collagen is at its best, but sun exposure, pollution, and lifestyle are causing premature ageing.
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Recommended Treatments:
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Daily sunscreen use (SPF 30 or higher)
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Hydrating facials
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Light chemical peels to brighten the skin
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Gentle laser therapies to protect against pigmentation
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Tip: Start using an antioxidant serum rich in Vitamin C & E for protection.
In Your 30s: Early Intervention
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What's your focus: Collagen boosting and treating first fine lines.
Why start now: The production of your collagen is slowing, and you may be noticing some expression lines.
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Recommended Treatments:
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Microneedling to stimulate collagen
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Botox for dynamic wrinkles (forehead, crow’s feet)
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Skin tightening treatments using radio frequency or ultrasound to treat laxity
MediFacials are offered regularly for hydration and dewy skin
Tip: Introduce retinol products at night to promote cell renewal.
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In Your 40s: Restoring Firmness
What's your focus: Lifting, tightening, and deep hydration.
Why start now: Skin loses elasticity, and deeper wrinkles begin to appear.
Recommended Treatments:
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Dermal fillers for volume loss in cheeks & under eyes
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Thread lifts for the definition in the jawline
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Advanced laser resurfacing to improve skin texture
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PRP (Platelet-Rich Plasma) therapy for skin rejuvenation
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Tip: Stay committed to your professional treatment every 3–6 months.
In Your 50s and Beyond: Maintenance & Repair
What's your focus: Skin health & graceful ageing.
Why start now: Thinning skin, sagging, and pigmentation become increasingly present.
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Recommended Treatments:
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Combination therapies (Fillers + Botox + Laser) to create overall rejuvenation
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Non-surgical facelifts for tightening
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Deep hydration treatments containing hyaluronic acid infusion
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Pigmentation removal treatments
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Tip: Continue to have regular skin check-ups with your dermatologist for your skin health.
Final Word by Dr. Disha Jaggi
Starting anti-ageing treatments does not mean you are "old"; it means you are proactively taking care of your skin and its future. The earlier you start preventative measures, the better your skin will look and feel in the future.
Skin is an investment, so treat it appropriately throughout life
📍Book a consultation with Dr. Disha Jaggi today.
📞 +91 9389107105 | +91 7897076006
📍 388, Adjoining SBI, Near Chappan Bhog, Lucknow, Cantonment
🌐 Visit: Dr Disha's Hair & Skin Clinic
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