Saturday, 8 July 2023

Foods That Can Help You Get Naturally Beautiful-Looking Hair- Dr. Disha


Foods That Can Help You Get Naturally Beautiful-Looking Hair

1. Salmon: Salmon is rich in omega-3 fatty acids, which can help keep your hair looking shiny and healthy. Omega-3 fatty acids are essential for healthy hair growth and can help prevent dryness and breakage.

2. Eggs: Eggs are a great source of protein, which is essential for healthy hair growth. They also contain biotin, which can help prevent hair loss and promote healthy hair growth.

3. Spinach: Spinach is rich in iron and vitamin C, which can help promote healthy hair growth. Iron is essential for healthy hair growth, while vitamin C helps the body absorb iron.

4. Avocado: Avocado is rich in healthy fats, which can help keep your hair looking shiny and healthy. It also contains vitamin E, which can help promote healthy hair growth.

5. Nuts: Nuts are a great source of vitamin E, which can help promote healthy hair growth. They also contain zinc, which can help prevent hair loss.

6. Sweet potatoes: Sweet potatoes are rich in beta-carotene, which can help promote healthy hair growth. Beta-carotene is converted into vitamin A in the body, which is essential for healthy hair growth.

7. Greek yogurt: Greek yogurt is a great source of protein, which is essential for healthy hair growth. It also contains vitamin B5, which can help prevent hair loss.

8. Blueberries: Blueberries are rich in antioxidants, which can help protect your hair from damage. They also contain vitamin C, which can help the body absorb iron and promote healthy hair growth.

Remember to maintain a balanced diet and stay hydrated to keep your hair looking healthy and beautiful.

For More Information Visit: Dr. Disha's Hair & Skin Clinic Lucknow


Thursday, 9 February 2023

What Are Most Effective Skin Rejuvenation Treatments? Dr Disha's Hair & Skin Clinic

 


The most effective skin rejuvenation treatments include:

Chemical Peels: exfoliate the skin and promote cell turnover.

Microdermabrasion: physically removes the outer layer of dead skin cells to improve texture and tone.

Laser Resurfacing: uses laser energy to stimulate collagen production and improve the appearance of fine lines, wrinkles, and acne scars.

Radiofrequency (RF) Treatments: use radio waves to heat deep tissue, promoting skin tightening and rejuvenation.

Botox and Fillers: used to smooth out fine lines and wrinkles and add volume to the face.

It's important to consult a dermatologist or plastic surgeon to determine the best treatment plan based on your individual skin concerns and desired outcome.

To book an appointment!
.
☎️ +91 9389107105 | +91 7897076006
.

📍388, Adjoining SBI, Near Chappan Bhog, Lucknow, Cantonment
.
.

 #treatment #skincarelaser #hackstrick #drdisha  #bestskincliniclucknow #feedback #aesthetics #skincare #skinhealth #skintreatment #skin #careskin #goodskin #lucknow #lucknowgirl #bestskincare #lucknowtimes #lucknowcity  #lucknowskinclinic #drdisha #drdishajaggi #hairtransplantlucknow #lucknowskinclinic

What Are The Tips For Skin And Hair Care During The Spring Season? Dr. Disha's Hair & Skin Clinic

Here are some tips for skin and hair care during the spring season:

Skin Care:


Hydrate regularly: Drink plenty of water to keep your skin hydrated from within.

Use a light moisturizer: Choose a light, non-greasy moisturizer to hydrate your skin without clogging your pores.

Exfoliate: Use a gentle scrub to remove dead skin cells and reveal fresh, glowing skin.

Protect from the sun: Apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin from harmful UV rays.

Hair Care:


Trim split ends: Get a trim to remove split ends and prevent further damage to your hair.

Deep condition: Use a deep conditioning treatment to nourish and hydrate your hair.

Avoid heat styling: Reduce your use of heat styling tools such as blow dryers, flat irons, and curling wands.

Protect from chlorine and salt water: If you plan to swim in a pool or the ocean, use a protective spray or leave-in conditioner to protect your hair from the damaging effects of chlorine and salt water.

To book an appointment!
.
☎️ +91 9389107105 | +91 7897076006
.

📍388, Adjoining SBI, Near Chappan Bhog, Lucknow, Cantonment
.
.

 #treatment #skincarelaser #hackstrick #drdisha  #bestskincliniclucknow #feedback #aesthetics #skincare #skinhealth #skintreatment #skin #careskin #goodskin #lucknow #lucknowgirl #bestskincare #lucknowtimes #lucknowcity  #lucknowskinclinic #drdisha #drdishajaggi #hairtransplantlucknow #lucknowskinclinic

Wednesday, 8 February 2023

What Are The Most Effective Skin Rejuvenation Treatment? Dr. Disha

There are several effective skin rejuvenation treatments, which can vary depending on individual skin type and concerns. Some of the most popular treatments include:

  • Chemical Peels: These use a chemical solution to remove the top layers of the skin to reveal smoother, clearer skin.
  • Microdermabrasion: This uses a machine to exfoliate the skin, removing dead skin cells and promoting cell renewal.
  • Laser Treatments: This uses light energy to target specific skin concerns, such as sun damage, fine lines, and acne scars.
  • Radiofrequency (RF) Therapy: This uses heat energy to tighten and lift sagging skin, improving texture and reducing fine lines.
To book an appointment!
.
☎️ +91 9389107105 | +91 7897076006
.

📍388, Adjoining SBI, Near Chappan Bhog, Lucknow, Cantonment
.
.

 #treatment #skincarelaser #hackstrick #drdisha  #bestskincliniclucknow #feedback #aesthetics #skincare #skinhealth #skintreatment #skin #careskin #goodskin #lucknow #lucknowgirl #bestskincare #lucknowtimes #lucknowcity  #lucknowskinclinic #drdisha #drdishajaggi #hairtransplantlucknow #lucknowskinclinic

Thursday, 22 December 2022

Know Healthy Skin Tips For Winter With Dr Disha Jaggi- Best Skin Specialist in Lucknow

 

The temps are dropping, there’s a chill in the air, and cozy sweater season is in full swing. With all the fun winter brings (like holidays, snow days, and nights by the fire), it also brings dry air and cold weather that can wreak havoc on our skin. If your normally well-behaved complexion has been showing signs of distress—like dullness, dryness, irritation, and more—it may be a sign that your winter skincare routine needs a refresh.

Skin loses a lot of moisture into the environment when the air is less humid, such as during the transition from summer to fall. This can cause your skin to feel drier than usual.Dry skin requires both humectants and emollients that draw in moisture and lock in moisture, respectively.

Swapping your usual lighter moisturizers for richer formulas, going easy on exfoliation, and using a calming cleanser are just a few ways to prep your skin to handle the season’s harsher weather.

1. Switch to a calming cleanser

Cleansing is probably the first and most important step in your skincare routine. So when you’re scrubbing up to get rid of makeup, dirt, and oils, reach for a formula that treats your skin gently and doesn’t strip away much-needed moisture. People often wash their skin too aggressively—which can strip skin’s natural moisture barrier and lead to drying. Formulas like cleansing balms and creams are a go-to in winter months to dissolve the day away and hydrate your skin.

2. Try a richer moisturizer

We love the fresh feel of light gel moisturizers during the summer, but winter calls for slightly richer formulas to properly lock in hydration. Look for an intensely hydrating moisturizer in the form of a rich cream or lotion especially if you have dry skin, which is even more prone to losing natural oils made with known hydrating heroes, like hyaluronic acid. A good humectant is hyaluronic acid, which draws water into the skin. Skin barrier-repair creams such as Vaseline contain emollients and can be applied afterward. These help decrease the loss of moisture into the environment over time.

3. Exfoliation is key

It may be tempting to skip exfoliators when your skin’s feeling sensitive from exposure to dry, cold air. But exfoliating ensures you're clearing away any dead skin cells that can flake off and cause dry skin. Plus, they help your moisturizer and skincare really soak in. The key is to use a more gentle formula than you would in the summer, and exfoliate less often. Switch to a gentle exfoliant during the winter season, and consider a product with bakuchiol, rather than a classic retinoid that may be too drying or irritating. We love using scrubs with exfoliating ingredients like glycolic acid which helps loosen and lift dead skin cells from your skin’s surface to reveal fresh ones beneath.

4. Protect your lips, too

The skin on your lips is pretty thin and loses moisture easily, which can result in dry, flaky, chapped lips. It’s always important to carry a good lip balm with you to rehydrate and protect on the go. Not only do lip balms provide an added physical layer between your lips and the cold, moisture-sucking air, but they also deliver essential nutrients to keep lips moisturized from the inside out. Bonus: You can swipe lip balms onto your cuticles and dry spots in a pinch.

5. Use a hydrating face mask

As great as a good blackhead or breakout-busting mask can be, some of these formulas can be too harsh and drying in the winter months. Opt for a hydrating cream or sheet mask instead. Look for masks with moisturizing emollients alongside more active hydrating ingredients, like vitamin E and ceramides.

6. Use SPF all year-round

We know you’ve heard it, but it’s worth repeating: your skin needs protection from the sun all year long. Just because it’s darker and cloudier out, doesn’t mean your skin can’t get sun damage. “SPFs are still very important because although the temperature drops, there’s still radiation year-round, and even small amounts of radiation can add up to the cumulative damage that leads to skin cancer, wrinkles, pigmentary problems, and aging of skin.” So, make sure to apply your favorite broad-spectrum sunscreen daily, and rest easy knowing your skin is safe and protected from those UVA and UVB rays.

7. Invest in a humidifier

Believe it or not, the heat in your home (although comfy and cozy) can contribute to your skin feeling dry. Heaters (like air conditioners) can pull moisture from the air. In addition, coming in from cold air into a heated room can cause your skin to feel tight and dry, and lose moisture. “You can minimize the potential for dry skin by using a humidifier to add moisturizer into the air during colder and drier months.”

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Wednesday, 16 November 2022

Are You Tired of Waking up Everyday to Find Yourself With Dark Circles? Dr Disha Jaggi Cairae

Dark circles under the lower eyelids are common. Often accompanied by bags, having dark circles under your eyes may invite unwanted comments about how tired you look. In fact, there are many reasons for dark circles. It’s not always from a lack of sleep.

There are a number of possible reasons for dark circles under your eyes. Some common causes include:

Fatigue

Oversleeping, extreme fatigue, or just staying up a few hours past your typical bedtime can cause dark circles to form under your eyes. Sleep deprivation can cause your skin to become dull and paler. 

Age

Natural aging is another common reason for dark circles beneath your eyes.

Eyestrain

Staring at your television or computer screen may cause strain on your eyes. This strain can enlarge the blood vessels around your eyes. As a result, the skin surrounding your eyes can darken.

Dehydration

Dehydration is a common cause of dark circles under your eyes. 

Sun overexposure

Sun exposure can cause your body to produce an excess of melanin, the pigment that gives your skin color. Too much sun — particularly for your eyes — can cause pigmentation in the surrounding skin to darken.

Genetics

Family history also plays a part in developing dark circles under your eyes.

Anemia

Anemia is when your levels of red blood cells are lower than normal.If you have anemia, you may also notice that your skin is paler than usual, and you may have dark circles under your eyes.

There are various treatment options for dark circles:

Skin-lightening cream

To lighten under-eye hyperpigmentation, a dermatologist might prescribe a skin-lightening cream with azelaic acid, kojic acid, glycolic acid, or hydroquinone. 

Laser therapy

Laser treatments use heat energy to vaporize damaged cells. The darker pigment under the eyes can be targeted.

Chemical peels

A light chemical peel to lighten dark pigmentation under the eyes. Commonly these will include glycolic acid, retinoic acid, or hydroquinone.

Fillers

A hyaluronic acid-based dermal filler such as Restylane or Juvederm can be injected into the tissue under the eye. Fillers help with volume loss under the eye, which can cause dark circles.

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Friday, 22 July 2022

Hair Fall Treatment with Platelet-Rich-Fibrin (PRF)- Dr Disha's Hair & Skin Aesthetic Clinic

Hair loss affects both men and women and is completely normal and part of the aging process. Some other factors can influence the rate that hair loss occurs, such as genetic predispositions of the person, alopecia areata, and even severe stress. Hair restoration with platelet-rich fibrin PRF is a virtually painless, cutting-edge procedure that is used for patients who do not want surgery. 

Platelet-Rich-Fibrin (PRF) hair restoration is a new, non-surgical treatment that uses cell growth factors to regenerate and restore the inactive hair follicle through wound-healing technology. These specific growth factors are essential in tissue regeneration and healing. 

PRF is obtained by drawing the patient’s own blood, just like it is done during a routine blood test. It is then separated using a centrifuge. While the blood is being prepared, the patient’s scalp will be numbed with a topical anesthetic cream to make the treatment virtually painless. Once the serum is isolated, it will be strategically injected into the scalp where hair loss or hair thinning has occurred. It may also be combined with micro-needling therapy. When the procedure is over, the patient can leave and immediately go back to their normal daily activities.

The hair follicles treated with PRF will immediately be reinvigorated and begin to grow new hair. The hair will strengthen and become thicker. Hair growth is a slower process, and results can be seen within three to six months.

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